Arlene Paziuk, RCRT, of Inner Balance Reflexology has been practising since 2011. She is a member of the Reflexology Association of Canada and has taken courses in meridian study, auricular manipulation, and gua sha.
Reflexology is a natural way to heal and maintain good health. Using specific points on the feet, hands or ears, the reflexologist can promote balance to targeted areas of the body. This creates improved circulation and relaxation. Reflexology is one stepping stone on your path to good health.
A reflexology session has numerous benefits. It improves blood flow which is necessary for healthy organ systems. It cleans the body by helping to remove toxins. It can speed up the healing process when you are dealing with injuries, surgeries or illness.
It is also good at reducing stress which is one of todays biggest causes of disease. With regular reflexology sessions our bodies are better able to handle everyday stressors.
It lowers blood pressure and promotes a state of relaxation which allows the body to heal itself. When the body is relaxed it works more efficiently. Sleep, mood, thinking and well-being are all improved.